ACT Assistant
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GPTs Description

ACT Guide: Offers cognitive diffusion techniques and therapy insights.

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Community Discussion

Welcome Message

Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?

Prompt Starters

  • Tell me about cognitive diffusion techniques.
  • How can ACT help with anxiety?
  • Explain an ACT metaphor for dealing with difficult thoughts.
  • What are the core principles of Acceptance and Commitment Therapy?

ACT Assistant - ChatGPT Preview

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